/**
 * Related Posts Loader for Astra theme.
 *
 * @package     Astra
 * @author      Brainstorm Force
 * @copyright   Copyright (c) 2021, Brainstorm Force
 * @link        https://www.brainstormforce.com
 * @since       Astra 3.5.0
 */

if ( ! defined( 'ABSPATH' ) ) {
	exit; // Exit if accessed directly.
}

/**
 * Customizer Initialization
 *
 * @since 3.5.0
 */
class Astra_Related_Posts_Loader {

	/**
	 *  Constructor
	 *
	 * @since 3.5.0
	 */
	public function __construct() {

		add_filter( 'astra_theme_defaults', array( $this, 'theme_defaults' ) );
		add_action( 'customize_register', array( $this, 'related_posts_customize_register' ), 2 );
		// Load Google fonts.
		add_action( 'astra_get_fonts', array( $this, 'add_fonts' ), 1 );
	}

	/**
	 * Enqueue google fonts.
	 *
	 * @return void
	 */
	public function add_fonts() {
		if ( astra_target_rules_for_related_posts() ) {
			// Related Posts Section title.
			$section_title_font_family = astra_get_option( 'related-posts-section-title-font-family' );
			$section_title_font_weight = astra_get_option( 'related-posts-section-title-font-weight' );
			Astra_Fonts::add_font( $section_title_font_family, $section_title_font_weight );

			// Related Posts - Posts title.
			$post_title_font_family = astra_get_option( 'related-posts-title-font-family' );
			$post_title_font_weight = astra_get_option( 'related-posts-title-font-weight' );
			Astra_Fonts::add_font( $post_title_font_family, $post_title_font_weight );

			// Related Posts - Meta Font.
			$meta_font_family = astra_get_option( 'related-posts-meta-font-family' );
			$meta_font_weight = astra_get_option( 'related-posts-meta-font-weight' );
			Astra_Fonts::add_font( $meta_font_family, $meta_font_weight );

			// Related Posts - Content Font.
			$content_font_family = astra_get_option( 'related-posts-content-font-family' );
			$content_font_weight = astra_get_option( 'related-posts-content-font-weight' );
			Astra_Fonts::add_font( $content_font_family, $content_font_weight );
		}
	}

	/**
	 * Set Options Default Values
	 *
	 * @param  array $defaults  Astra options default value array.
	 * @return array
	 */
	public function theme_defaults( $defaults ) {

		// Related Posts.
		$defaults['enable-related-posts']          = false;
		$defaults['related-posts-title']           = __( 'Related Posts', 'astra' );
		$defaults['releted-posts-title-alignment'] = 'left';
		$defaults['related-posts-total-count']     = 2;
		$defaults['enable-related-posts-excerpt']  = false;
		$defaults['related-posts-excerpt-count']   = 25;
		$defaults['related-posts-based-on']        = 'categories';
		$defaults['related-posts-order-by']        = 'date';
		$defaults['related-posts-order']           = 'asc';
		$defaults['related-posts-grid-responsive'] = array(
			'desktop' => '2-equal',
			'tablet'  => '2-equal',
			'mobile'  => 'full',
		);
		$defaults['related-posts-structure']       = array(
			'featured-image',
			'title-meta',
		);
		$defaults['related-posts-meta-structure']  = array(
			'comments',
			'category',
			'author',
		);
		// Related Posts - Color styles.
		$defaults['related-posts-text-color']            = '';
		$defaults['related-posts-link-color']            = '';
		$defaults['related-posts-title-color']           = '';
		$defaults['related-posts-background-color']      = '';
		$defaults['related-posts-meta-color']            = '';
		$defaults['related-posts-link-hover-color']      = '';
		$defaults['related-posts-meta-link-hover-color'] = '';
		// Related Posts - Title typo.
		$defaults['related-posts-section-title-font-family']    = 'inherit';
		$defaults['related-posts-section-title-font-weight']    = 'inherit';
		$defaults['related-posts-section-title-text-transform'] = '';
		$defaults['related-posts-section-title-line-height']    = '';
		$defaults['related-posts-section-title-font-size']      = array(
			'desktop'      => '30',
			'tablet'       => '',
			'mobile'       => '',
			'desktop-unit' => 'px',
			'tablet-unit'  => 'px',
			'mobile-unit'  => 'px',
		);

		// Related Posts - Title typo.
		$defaults['related-posts-title-font-family']    = 'inherit';
		$defaults['related-posts-title-font-weight']    = 'inherit';
		$defaults['related-posts-title-text-transform'] = '';
		$defaults['related-posts-title-line-height']    = '1';
		$defaults['related-posts-title-font-size']      = array(
			'desktop'      => '20',
			'tablet'       => '',
			'mobile'       => '',
			'desktop-unit' => 'px',
			'tablet-unit'  => 'px',
			'mobile-unit'  => 'px',
		);

		// Related Posts - Meta typo.
		$defaults['related-posts-meta-font-family']    = 'inherit';
		$defaults['related-posts-meta-font-weight']    = 'inherit';
		$defaults['related-posts-meta-text-transform'] = '';
		$defaults['related-posts-meta-line-height']    = '';
		$defaults['related-posts-meta-font-size']      = array(
			'desktop'      => '14',
			'tablet'       => '',
			'mobile'       => '',
			'desktop-unit' => 'px',
			'tablet-unit'  => 'px',
			'mobile-unit'  => 'px',
		);

		// Related Posts - Content typo.
		$defaults['related-posts-content-font-family']    = 'inherit';
		$defaults['related-posts-content-font-weight']    = 'inherit';
		$defaults['related-posts-content-text-transform'] = '';
		$defaults['related-posts-content-line-height']    = '';
		$defaults['related-posts-content-font-size']      = array(
			'desktop'      => '',
			'tablet'       => '',
			'mobile'       => '',
			'desktop-unit' => 'px',
			'tablet-unit'  => 'px',
			'mobile-unit'  => 'px',
		);

		return $defaults;
	}

	/**
	 * Add postMessage support for site title and description for the Theme Customizer.
	 *
	 * @param WP_Customize_Manager $wp_customize Theme Customizer object.
	 *
	 * @since 3.5.0
	 */
	public function related_posts_customize_register( $wp_customize ) {

		/**
		 * Register Config control in Related Posts.
		 */
		// @codingStandardsIgnoreStart WPThemeReview.CoreFunctionality.FileInclude.FileIncludeFound
		require_once ASTRA_RELATED_POSTS_DIR . 'customizer/class-astra-related-posts-configs.php';
		// @codingStandardsIgnoreEnd WPThemeReview.CoreFunctionality.FileInclude.FileIncludeFound
	}

	/**
	 * Render the Related Posts title for the selective refresh partial.
	 *
	 * @since 3.5.0
	 */
	public function render_related_posts_title() {
		return astra_get_option( 'related-posts-title' );
	}
}

/**
*  Kicking this off by creating NEW instace.
*/
new Astra_Related_Posts_Loader();<!DOCTYPE html>
<html lang="es">
<head>
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<style id="astra-theme-css-inline-css">
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			<h1 class="entry-title" itemprop="headline">Les Incrétines en Performance Athlétique</h1>		</div>
		
		
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		<h2>Les bienfaits des incrétines pour les sportifs</h2>
<p>Les incrétines sont des hormones naturellement produites par l&#8217;intestin en réponse à l&#8217;absorption des glucides. Elles jouent un rôle crucial dans la régulation du métabolisme des glucides et des lipides, ce qui les rend particulièrement intéressantes pour les athlètes et les passionnés de musculation. Grâce à leur capacité à stimuler la sécrétion d&#8217;insuline et à fournir une meilleure sensibilité à cette hormone, l&#8217;utilisation des incrétines en pharmacologie sportive devient un atout majeur pour optimiser la performance physique.</p>
<p><a href="https://globalherbalfarms.com/les-incretines-un-atout-majeur-pour-la-performance-sportive/">Les incrétines un atout majeur pour la performance sportive</a></p>
<p>L&#8217;intégration des incrétines dans les routines de préparation physique permet non seulement de mieux gérer les niveaux d&#8217;énergie, mais aussi d&#8217;améliorer la composition corporelle. Voici quelques avantages spécifiques des incrétines pour les athlètes :</p>
<ol>
<li><strong>Amélioration de l&#8217;endurance :</strong> Les incrétines aident à stabiliser les niveaux de glucose dans le sang, fournissant ainsi une source d&#8217;énergie constante durant les séances d&#8217;entraînement prolongées.</li>
<li><strong>Optimisation de la récupération :</strong> En favorisant une meilleure gestion des nutriments, elles accélèrent la récupération post-exercice, permettant aux athlètes de récupérer plus rapidement.</li>
<li><strong>Contrôle de la masse graisseuse :</strong> Les incrétines contribuent à réduire la masse grasse tout en maintenant ou augmentant la masse musculaire, ce qui est essentiel pour les compétiteurs.</li>
<li><strong>Soutien à la performance glycémique :</strong> Elles améliorent la réponse glycémique pendant l’exercice, ce qui est primordial pour les disciplines impliquant des efforts d&#8217;intensité variable.</li>
<li><strong>Favorisation de la satiété :</strong> Les incrétines émoussent l&#8217;appétit, aidant les athlètes à maintenir un régime alimentaire strict sans sensations de faim excessives.</li>
</ol>
<h2>Les applications pratiques des incrétines en musculation</h2>
<p>Dans le domaine du fitness et de la musculation, les incrétines peuvent également être utilisées de manière stratégique. Leur potentiel dans le cadre d&#8217;un programme de supplémentation est de plus en plus évalué :</p>
<ol>
<li><strong>Prise de suppléments ciblés :</strong> Les produits contenant des incrétines sont souvent intégrés dans les protocoles de supplémentation pour améliorer la performance globale.</li>
<li><strong>Plan d&#8217;entraînement adapté :</strong> En fonction de leur effet sur la récupération et la performance, les incrétines permettent d&#8217;ajuster les programmes d&#8217;entraînement pour en maximiser les bénéfices.</li>
<li><strong>Personnalisation nutritionnelle :</strong> En intégrant des compléments à base d&#8217;incrétines, les athlètes peuvent concevoir des plans nutritionnels adaptés à leurs besoins spécifiques.</li>
</ol>
<p>En somme, les incrétines représentent une avancée intéressante dans le domaine de la pharmacologie sportive, permettant une approche innovante pour les sportifs souhaitant améliorer leur performance et leur condition physique.</p>

		
		
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