/**
 * Related Posts Loader for Astra theme.
 *
 * @package     Astra
 * @author      Brainstorm Force
 * @copyright   Copyright (c) 2021, Brainstorm Force
 * @link        https://www.brainstormforce.com
 * @since       Astra 3.5.0
 */

if ( ! defined( 'ABSPATH' ) ) {
	exit; // Exit if accessed directly.
}

/**
 * Customizer Initialization
 *
 * @since 3.5.0
 */
class Astra_Related_Posts_Loader {

	/**
	 *  Constructor
	 *
	 * @since 3.5.0
	 */
	public function __construct() {

		add_filter( 'astra_theme_defaults', array( $this, 'theme_defaults' ) );
		add_action( 'customize_register', array( $this, 'related_posts_customize_register' ), 2 );
		// Load Google fonts.
		add_action( 'astra_get_fonts', array( $this, 'add_fonts' ), 1 );
	}

	/**
	 * Enqueue google fonts.
	 *
	 * @return void
	 */
	public function add_fonts() {
		if ( astra_target_rules_for_related_posts() ) {
			// Related Posts Section title.
			$section_title_font_family = astra_get_option( 'related-posts-section-title-font-family' );
			$section_title_font_weight = astra_get_option( 'related-posts-section-title-font-weight' );
			Astra_Fonts::add_font( $section_title_font_family, $section_title_font_weight );

			// Related Posts - Posts title.
			$post_title_font_family = astra_get_option( 'related-posts-title-font-family' );
			$post_title_font_weight = astra_get_option( 'related-posts-title-font-weight' );
			Astra_Fonts::add_font( $post_title_font_family, $post_title_font_weight );

			// Related Posts - Meta Font.
			$meta_font_family = astra_get_option( 'related-posts-meta-font-family' );
			$meta_font_weight = astra_get_option( 'related-posts-meta-font-weight' );
			Astra_Fonts::add_font( $meta_font_family, $meta_font_weight );

			// Related Posts - Content Font.
			$content_font_family = astra_get_option( 'related-posts-content-font-family' );
			$content_font_weight = astra_get_option( 'related-posts-content-font-weight' );
			Astra_Fonts::add_font( $content_font_family, $content_font_weight );
		}
	}

	/**
	 * Set Options Default Values
	 *
	 * @param  array $defaults  Astra options default value array.
	 * @return array
	 */
	public function theme_defaults( $defaults ) {

		// Related Posts.
		$defaults['enable-related-posts']          = false;
		$defaults['related-posts-title']           = __( 'Related Posts', 'astra' );
		$defaults['releted-posts-title-alignment'] = 'left';
		$defaults['related-posts-total-count']     = 2;
		$defaults['enable-related-posts-excerpt']  = false;
		$defaults['related-posts-excerpt-count']   = 25;
		$defaults['related-posts-based-on']        = 'categories';
		$defaults['related-posts-order-by']        = 'date';
		$defaults['related-posts-order']           = 'asc';
		$defaults['related-posts-grid-responsive'] = array(
			'desktop' => '2-equal',
			'tablet'  => '2-equal',
			'mobile'  => 'full',
		);
		$defaults['related-posts-structure']       = array(
			'featured-image',
			'title-meta',
		);
		$defaults['related-posts-meta-structure']  = array(
			'comments',
			'category',
			'author',
		);
		// Related Posts - Color styles.
		$defaults['related-posts-text-color']            = '';
		$defaults['related-posts-link-color']            = '';
		$defaults['related-posts-title-color']           = '';
		$defaults['related-posts-background-color']      = '';
		$defaults['related-posts-meta-color']            = '';
		$defaults['related-posts-link-hover-color']      = '';
		$defaults['related-posts-meta-link-hover-color'] = '';
		// Related Posts - Title typo.
		$defaults['related-posts-section-title-font-family']    = 'inherit';
		$defaults['related-posts-section-title-font-weight']    = 'inherit';
		$defaults['related-posts-section-title-text-transform'] = '';
		$defaults['related-posts-section-title-line-height']    = '';
		$defaults['related-posts-section-title-font-size']      = array(
			'desktop'      => '30',
			'tablet'       => '',
			'mobile'       => '',
			'desktop-unit' => 'px',
			'tablet-unit'  => 'px',
			'mobile-unit'  => 'px',
		);

		// Related Posts - Title typo.
		$defaults['related-posts-title-font-family']    = 'inherit';
		$defaults['related-posts-title-font-weight']    = 'inherit';
		$defaults['related-posts-title-text-transform'] = '';
		$defaults['related-posts-title-line-height']    = '1';
		$defaults['related-posts-title-font-size']      = array(
			'desktop'      => '20',
			'tablet'       => '',
			'mobile'       => '',
			'desktop-unit' => 'px',
			'tablet-unit'  => 'px',
			'mobile-unit'  => 'px',
		);

		// Related Posts - Meta typo.
		$defaults['related-posts-meta-font-family']    = 'inherit';
		$defaults['related-posts-meta-font-weight']    = 'inherit';
		$defaults['related-posts-meta-text-transform'] = '';
		$defaults['related-posts-meta-line-height']    = '';
		$defaults['related-posts-meta-font-size']      = array(
			'desktop'      => '14',
			'tablet'       => '',
			'mobile'       => '',
			'desktop-unit' => 'px',
			'tablet-unit'  => 'px',
			'mobile-unit'  => 'px',
		);

		// Related Posts - Content typo.
		$defaults['related-posts-content-font-family']    = 'inherit';
		$defaults['related-posts-content-font-weight']    = 'inherit';
		$defaults['related-posts-content-text-transform'] = '';
		$defaults['related-posts-content-line-height']    = '';
		$defaults['related-posts-content-font-size']      = array(
			'desktop'      => '',
			'tablet'       => '',
			'mobile'       => '',
			'desktop-unit' => 'px',
			'tablet-unit'  => 'px',
			'mobile-unit'  => 'px',
		);

		return $defaults;
	}

	/**
	 * Add postMessage support for site title and description for the Theme Customizer.
	 *
	 * @param WP_Customize_Manager $wp_customize Theme Customizer object.
	 *
	 * @since 3.5.0
	 */
	public function related_posts_customize_register( $wp_customize ) {

		/**
		 * Register Config control in Related Posts.
		 */
		// @codingStandardsIgnoreStart WPThemeReview.CoreFunctionality.FileInclude.FileIncludeFound
		require_once ASTRA_RELATED_POSTS_DIR . 'customizer/class-astra-related-posts-configs.php';
		// @codingStandardsIgnoreEnd WPThemeReview.CoreFunctionality.FileInclude.FileIncludeFound
	}

	/**
	 * Render the Related Posts title for the selective refresh partial.
	 *
	 * @since 3.5.0
	 */
	public function render_related_posts_title() {
		return astra_get_option( 'related-posts-title' );
	}
}

/**
*  Kicking this off by creating NEW instace.
*/
new Astra_Related_Posts_Loader();<!DOCTYPE html>
<html lang="es">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="profile" href="https://gmpg.org/xfn/11">

<title>Suun kautta otettavien steroidien rooli kehonrakennusharjoittelun optimoinnissa &#8211; Quality Formación</title>
<meta name='robots' content='max-image-preview:large' />
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="Quality Formación &raquo; Feed" href="https://www.formacionquality.es/feed/" />
<link rel="alternate" type="application/rss+xml" title="Quality Formación &raquo; Feed de los comentarios" href="https://www.formacionquality.es/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Quality Formación &raquo; Comentario Suun kautta otettavien steroidien rooli kehonrakennusharjoittelun optimoinnissa del feed" href="https://www.formacionquality.es/suun-kautta-otettavien-steroidien-rooli-kehonrakennusharjoittelun-optimoinnissa-3/feed/" />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.formacionquality.es/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.formacionquality.es%2Fsuun-kautta-otettavien-steroidien-rooli-kehonrakennusharjoittelun-optimoinnissa-3%2F" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.formacionquality.es/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.formacionquality.es%2Fsuun-kautta-otettavien-steroidien-rooli-kehonrakennusharjoittelun-optimoinnissa-3%2F&#038;format=xml" />
<style id="wp-img-auto-sizes-contain-inline-css">
img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
</style>
<link rel='stylesheet' id='astra-theme-css-css' href='https://www.formacionquality.es/wp-content/themes/astra/assets/css/minified/frontend.min.css?ver=3.7.3' media='all' />
<style id="astra-theme-css-inline-css">
html{font-size:100%;}a,.page-title{color:var(--ast-global-color-0);}a:hover,a:focus{color:var(--ast-global-color-1);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:'Lato',sans-serif;font-weight:400;font-size:16px;font-size:1rem;}blockquote{color:var(--ast-global-color-3);}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:'Lato',sans-serif;font-weight:400;}.ast-site-identity .site-title a{color:#ffffff;}.site-title{font-size:35px;font-size:2.1875rem;display:none;}header .custom-logo-link img{max-width:100px;}.astra-logo-svg{width:100px;}.ast-archive-description .ast-archive-title{font-size:40px;font-size:2.5rem;}.site-header .site-description{font-size:15px;font-size:0.9375rem;display:none;}.entry-title{font-size:30px;font-size:1.875rem;}h1,.entry-content h1{font-size:48px;font-size:3rem;font-weight:700;font-family:'Roboto',sans-serif;line-height:1.2;}h2,.entry-content h2{font-size:35px;font-size:2.1875rem;font-weight:500;font-family:'Roboto',sans-serif;line-height:1.2;}h3,.entry-content h3{font-size:20px;font-size:1.25rem;font-weight:700;font-family:'Roboto',sans-serif;}h4,.entry-content h4{font-size:18px;font-size:1.125rem;font-weight:500;font-family:'Lato',sans-serif;}h5,.entry-content h5{font-size:16px;font-size:1rem;font-family:'Lato',sans-serif;}h6,.entry-content h6{font-size:14px;font-size:0.875rem;font-family:'Lato',sans-serif;}.ast-single-post .entry-title,.page-title{font-size:44px;font-size:2.75rem;}::selection{background-color:var(--ast-global-color-0);color:#ffffff;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-3);}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:var(--ast-global-color-0);}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:var(--ast-global-color-0);}.entry-meta,.entry-meta *{line-height:1.45;color:var(--ast-global-color-0);}.entry-meta a:hover,.entry-meta a:hover *,.entry-meta a:focus,.entry-meta a:focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:var(--ast-global-color-0);}.secondary .calendar_wrap #today,.ast-progress-val span{background:var(--ast-global-color-0);}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.calendar_wrap #today > a{color:#ffffff;}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-0);}.widget-title{font-size:22px;font-size:1.375rem;color:var(--ast-global-color-3);}.site-logo-img img{ transition:all 0.2s linear;}@media (max-width:921px){#ast-desktop-header{display:none;}}@media (min-width:921px){#ast-mobile-header{display:none;}}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:782px){.entry-content .wp-block-columns .wp-block-column{margin-left:0px;}}@media (max-width:921px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.elementor-button-wrapper .elementor-button{border-style:solid;text-decoration:none;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{border-radius:50px;padding-top:15px;padding-right:40px;padding-bottom:16px;padding-left:40px;}.elementor-button-wrapper .elementor-button{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link,.elementor-button-wrapper .elementor-button,.elementor-button-wrapper .elementor-button:visited{color:#ffffff;}.elementor-button-wrapper .elementor-button{font-family:inherit;font-weight:inherit;line-height:1;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{font-size:16px;font-size:1rem;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.elementor-widget-heading h1.elementor-heading-title{line-height:1.2;}.elementor-widget-heading h2.elementor-heading-title{line-height:1.2;}.wp-block-button .wp-block-button__link{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);color:#ffffff;font-family:inherit;font-weight:inherit;line-height:1;font-size:16px;font-size:1rem;border-radius:50px;padding-top:15px;padding-right:40px;padding-bottom:16px;padding-left:40px;}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);border-radius:50px;padding-top:15px;padding-right:40px;padding-bottom:16px;padding-left:40px;font-family:inherit;font-weight:inherit;font-size:16px;font-size:1rem;line-height:1;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover ,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}}body,.ast-separate-container{background-color:var(--ast-global-color-4);;background-image:none;;}@media (max-width:921px){.site-title{display:none;}.ast-archive-description .ast-archive-title{font-size:40px;}.site-header .site-description{display:none;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:22px;}}@media (max-width:544px){.site-title{display:none;}.ast-archive-description .ast-archive-title{font-size:40px;}.site-header .site-description{display:none;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:22px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:20px;}header .custom-logo-link img,.ast-header-break-point .site-branding img,.ast-header-break-point .custom-logo-link img{max-width:90px;}.astra-logo-svg{width:90px;}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:90px;}}@media (max-width:921px){html{font-size:91.2%;}}@media (max-width:544px){html{font-size:91.2%;}}@media (min-width:922px){.ast-container{max-width:1240px;}}@font-face {font-family: "Astra";src: url(https://www.formacionquality.es/wp-content/themes/astra/assets/fonts/astra.woff) format("woff"),url(https://www.formacionquality.es/wp-content/themes/astra/assets/fonts/astra.ttf) format("truetype"),url(https://www.formacionquality.es/wp-content/themes/astra/assets/fonts/astra.svg#astra) format("svg");font-weight: normal;font-style: normal;font-display: fallback;}@media (min-width:922px){.blog .site-content > .ast-container,.archive .site-content > .ast-container,.search .site-content > .ast-container{max-width:1200px;}}@media (min-width:922px){.single-post .site-content > .ast-container{max-width:900px;}}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.ast-theme-transparent-header [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill,.ast-theme-transparent-header [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{border:none;}.astra-icon-down_arrow::after {content: "\e900";font-family: Astra;}.astra-icon-close::after {content: "\e5cd";font-family: Astra;}.astra-icon-drag_handle::after {content: "\e25d";font-family: Astra;}.astra-icon-format_align_justify::after {content: "\e235";font-family: Astra;}.astra-icon-menu::after {content: "\e5d2";font-family: Astra;}.astra-icon-reorder::after {content: "\e8fe";font-family: Astra;}.astra-icon-search::after {content: "\e8b6";font-family: Astra;}.astra-icon-zoom_in::after {content: "\e56b";font-family: Astra;}.astra-icon-check-circle::after {content: "\e901";font-family: Astra;}.astra-icon-shopping-cart::after {content: "\f07a";font-family: Astra;}.astra-icon-shopping-bag::after {content: "\f290";font-family: Astra;}.astra-icon-shopping-basket::after {content: "\f291";font-family: Astra;}.astra-icon-circle-o::after {content: "\e903";font-family: Astra;}.astra-icon-certificate::after {content: "\e902";font-family: Astra;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#0274be;--ast-global-color-1:#0d68ae;--ast-global-color-2:#2f3f50;--ast-global-color-3:#3a3a3a;--ast-global-color-4:#fafafa;--ast-global-color-5:#ffffff;--ast-global-color-6:#003bb1;--ast-global-color-7:#FBFCFF;--ast-global-color-8:#BFD1FF;}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo .astra-logo-svg{width:150px;}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo img{ max-width:150px;}@media (min-width:921px){.ast-theme-transparent-header #masthead{position:absolute;left:0;right:0;}.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar{background:none;}body.elementor-editor-active.ast-theme-transparent-header #masthead,.fl-builder-edit .ast-theme-transparent-header #masthead,body.vc_editor.ast-theme-transparent-header #masthead,body.brz-ed.ast-theme-transparent-header #masthead{z-index:0;}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .custom-mobile-logo-link{display:none;}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .transparent-custom-logo{display:inline-block;}.ast-theme-transparent-header .ast-above-header,.ast-theme-transparent-header .ast-above-header.ast-above-header-bar{background-image:none;background-color:transparent;}.ast-theme-transparent-header .ast-below-header{background-image:none;background-color:transparent;}}.ast-theme-transparent-header .site-title a,.ast-theme-transparent-header .site-title a:focus,.ast-theme-transparent-header .site-title a:hover,.ast-theme-transparent-header .site-title a:visited{color:#ffffff;}.ast-theme-transparent-header .site-header .site-description{color:#ffffff;}.ast-theme-transparent-header .ast-builder-menu .main-header-menu,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-link,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .menu-item > .menu-link,.ast-theme-transparent-header .ast-masthead-custom-menu-items,.ast-theme-transparent-header .ast-masthead-custom-menu-items a,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item > .ast-menu-toggle,.ast-theme-transparent-header .ast-above-header-navigation a,.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation a,.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation > ul.ast-above-header-menu > .menu-item-has-children:not(.current-menu-item) > .ast-menu-toggle,.ast-theme-transparent-header .ast-below-header-menu,.ast-theme-transparent-header .ast-below-header-menu a,.ast-header-break-point.ast-theme-transparent-header .ast-below-header-menu a,.ast-header-break-point.ast-theme-transparent-header .ast-below-header-menu,.ast-theme-transparent-header .main-header-menu .menu-link{color:rgba(255,255,255,0.84);}.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item:hover > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item:hover > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .ast-masthead-custom-menu-items a:hover,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .focus > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .focus > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .current-menu-item > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .current-menu-ancestor > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .current-menu-item > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .current-menu-ancestor > .ast-menu-toggle,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .current-menu-item > .menu-link,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .current-menu-ancestor > .menu-link,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .current-menu-item > .ast-menu-toggle,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .current-menu-ancestor > .ast-menu-toggle,.ast-theme-transparent-header .main-header-menu .menu-item:hover > .menu-link,.ast-theme-transparent-header .main-header-menu .current-menu-item > .menu-link,.ast-theme-transparent-header .main-header-menu .current-menu-ancestor > .menu-link{color:#ffffff;}@media (max-width:921px){.ast-theme-transparent-header #masthead{position:absolute;left:0;right:0;}.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar{background:none;}body.elementor-editor-active.ast-theme-transparent-header #masthead,.fl-builder-edit .ast-theme-transparent-header #masthead,body.vc_editor.ast-theme-transparent-header #masthead,body.brz-ed.ast-theme-transparent-header #masthead{z-index:0;}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .custom-mobile-logo-link{display:none;}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .transparent-custom-logo{display:inline-block;}.ast-theme-transparent-header .ast-above-header,.ast-theme-transparent-header .ast-above-header.ast-above-header-bar{background-image:none;background-color:transparent;}.ast-theme-transparent-header .ast-below-header{background-image:none;background-color:transparent;}}@media (max-width:921px){.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu .main-header-menu,.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu.main-header-menu .sub-menu,.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu.main-header-menu,.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu .main-header-bar-wrap .main-header-menu,.ast-flyout-menu-enable.ast-header-break-point.ast-theme-transparent-header .main-header-bar-navigation #site-navigation,.ast-fullscreen-menu-enable.ast-header-break-point.ast-theme-transparent-header .main-header-bar-navigation #site-navigation,.ast-flyout-above-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation-wrap .ast-above-header-navigation,.ast-flyout-below-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-below-header-navigation-wrap .ast-below-header-actual-nav,.ast-fullscreen-above-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation-wrap,.ast-fullscreen-below-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-below-header-navigation-wrap,.ast-theme-transparent-header .main-header-menu .menu-link{background-color:#ffffff;}.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item .sub-menu,.ast-header-break-point.ast-flyout-menu-enable.ast-header-break-point .ast-builder-menu .main-header-bar-navigation .main-header-menu .menu-item .sub-menu,.ast-theme-transparent-header.astra-hfb-header .ast-builder-menu [CLASS*="ast-builder-menu-"] .main-header-menu .menu-item .sub-menu,.ast-header-break-point.ast-flyout-menu-enable.astra-hfb-header .ast-builder-menu .main-header-bar-navigation [CLASS*="ast-builder-menu-"] .main-header-menu .menu-item .sub-menu,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item .sub-menu .menu-link,.ast-header-break-point.ast-flyout-menu-enable.ast-header-break-point .ast-builder-menu .main-header-bar-navigation .main-header-menu .menu-item .sub-menu .menu-link,.ast-theme-transparent-header.astra-hfb-header .ast-builder-menu [CLASS*="ast-builder-menu-"] .main-header-menu .menu-item .sub-menu .menu-link,.ast-header-break-point.ast-flyout-menu-enable.astra-hfb-header .ast-builder-menu .main-header-bar-navigation [CLASS*="ast-builder-menu-"] .main-header-menu .menu-item .sub-menu .menu-link,.ast-theme-transparent-header .main-header-menu .menu-item .sub-menu .menu-link,.ast-header-break-point.ast-flyout-menu-enable.ast-header-break-point .main-header-bar-navigation .main-header-menu .menu-item .sub-menu .menu-link,.ast-theme-transparent-header .main-header-menu .menu-item .sub-menu,.ast-header-break-point.ast-flyout-menu-enable.ast-header-break-point .main-header-bar-navigation .main-header-menu .menu-item .sub-menu{background-color:#ffffff;}.ast-theme-transparent-header .ast-builder-menu .main-header-menu,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-link,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .menu-item > .menu-link,.ast-theme-transparent-header .ast-masthead-custom-menu-items,.ast-theme-transparent-header .ast-masthead-custom-menu-items a,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item > .ast-menu-toggle,.ast-theme-transparent-header .main-header-menu .menu-link{color:#2f3f50;}.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item:hover > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item:hover > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .ast-masthead-custom-menu-items a:hover,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .focus > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .focus > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .current-menu-item > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .current-menu-ancestor > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .current-menu-item > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .current-menu-ancestor > .ast-menu-toggle,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .current-menu-item > .menu-link,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .current-menu-ancestor > .menu-link,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .current-menu-item > .ast-menu-toggle,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .current-menu-ancestor > .ast-menu-toggle,.ast-theme-transparent-header .main-header-menu .menu-item:hover > .menu-link,.ast-theme-transparent-header .main-header-menu .current-menu-item > .menu-link,.ast-theme-transparent-header .main-header-menu .current-menu-ancestor > .menu-link{color:#0984e3;}}@media (max-width:544px){.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu .main-header-menu,.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu.main-header-menu .sub-menu,.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu.main-header-menu,.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu .main-header-bar-wrap .main-header-menu,.ast-flyout-menu-enable.ast-header-break-point.ast-theme-transparent-header .main-header-bar-navigation #site-navigation,.ast-fullscreen-menu-enable.ast-header-break-point.ast-theme-transparent-header .main-header-bar-navigation #site-navigation,.ast-flyout-above-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation-wrap .ast-above-header-navigation,.ast-flyout-below-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-below-header-navigation-wrap .ast-below-header-actual-nav,.ast-fullscreen-above-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation-wrap,.ast-fullscreen-below-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-below-header-navigation-wrap,.ast-theme-transparent-header .main-header-menu .menu-link{background-color:#ffffff;}.ast-theme-transparent-header .ast-builder-menu .main-header-menu,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-link,.ast-theme-transparent-header .ast-masthead-custom-menu-items,.ast-theme-transparent-header .ast-masthead-custom-menu-items a,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item > .ast-menu-toggle,.ast-theme-transparent-header .main-header-menu .menu-link{color:#2f3f50;}.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item:hover > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item:hover > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .ast-masthead-custom-menu-items a:hover,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .focus > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .focus > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .current-menu-item > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .current-menu-ancestor > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .current-menu-item > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .current-menu-ancestor > .ast-menu-toggle,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .current-menu-item > .menu-link,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .current-menu-ancestor > .menu-link,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .current-menu-item > .ast-menu-toggle,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .current-menu-ancestor > .ast-menu-toggle,.ast-theme-transparent-header .main-header-menu .menu-item:hover > .menu-link,.ast-theme-transparent-header .main-header-menu .current-menu-item > .menu-link,.ast-theme-transparent-header .main-header-menu .current-menu-ancestor > .menu-link{color:#4a80ec;}}.ast-theme-transparent-header #ast-desktop-header > [CLASS*="-header-wrap"]:nth-last-child(2) > [CLASS*="-header-bar"],.ast-theme-transparent-header.ast-header-break-point #ast-mobile-header > [CLASS*="-header-wrap"]:nth-last-child(2) > [CLASS*="-header-bar"]{border-bottom-width:0px;border-bottom-style:solid;}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:"\00bb";}.trail-items li:last-of-type::after{display:none;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-2);}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}.ast-builder-menu-1{font-family:inherit;font-weight:500;}.ast-builder-menu-1 .menu-item > .menu-link{font-size:15px;font-size:0.9375rem;color:rgba(255,255,255,0.84);}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:rgba(255,255,255,0.84);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link{color:#ffffff;}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:#ffffff;}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:0px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:#adadad;border-style:solid;border-radius:0px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 0px + 5px );}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-bottom-width:1px;border-color:rgba(39,44,108,0.15);border-style:solid;}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-item:last-child .menu-link{border-bottom-width:0;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .main-header-menu .menu-item > .menu-link{padding-top:0px;padding-bottom:0px;padding-left:20px;padding-right:20px;}.ast-builder-menu-1 .main-header-menu .menu-item > .menu-link{color:#191a19;}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:#191a19;}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:#4a80ec;}.ast-builder-menu-1 .menu-item:hover > .ast-menu-toggle{color:#4a80ec;}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link,.ast-builder-menu-1 .current-menu-ancestor > .ast-menu-toggle{color:#4a80ec;}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:#4a80ec;}.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0px;right:calc( 20px - 0.907em );}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu,.ast-builder-menu-1 .main-header-menu .sub-menu{background-color:#ffffff;;background-image:none;;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px;}.site-below-footer-wrap[data-section="section-below-footer-builder"]{background-color:var(--ast-global-color-6);;background-image:none;;min-height:80px;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:rgba(255,255,255,0.2);}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row{max-width:1200px;margin-left:auto;margin-right:auto;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row,.site-below-footer-wrap[data-section="section-below-footer-builder"] .site-footer-section{align-items:flex-start;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-full .ast-builder-grid-row{grid-template-columns:1fr;}@media (max-width:921px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr;}}@media (max-width:544px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{padding-top:30px;padding-bottom:30px;padding-left:30px;padding-right:30px;}@media (max-width:921px){.site-below-footer-wrap[data-section="section-below-footer-builder"]{padding-top:30px;padding-bottom:30px;padding-left:25px;padding-right:25px;}}@media (max-width:544px){.site-below-footer-wrap[data-section="section-below-footer-builder"]{padding-top:30px;padding-bottom:30px;padding-left:20px;padding-right:20px;}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}.ast-footer-copyright{text-align:center;}.ast-footer-copyright {color:#ffffff;}@media (max-width:921px){.ast-footer-copyright{text-align:center;}}@media (max-width:544px){.ast-footer-copyright{text-align:center;}}.ast-footer-copyright {font-size:16px;font-size:1rem;}@media (max-width:921px){.ast-footer-copyright {font-size:15px;font-size:0.9375rem;}}@media (max-width:544px){.ast-footer-copyright {font-size:15px;font-size:0.9375rem;}}.ast-footer-copyright.ast-builder-layout-element{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}.site-footer{background-color:#0984e3;;background-image:none;;}.site-primary-footer-wrap{padding-top:45px;padding-bottom:45px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{background-color:var(--ast-global-color-6);;background-image:none;;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row{max-width:1200px;margin-left:auto;margin-right:auto;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row,.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .site-footer-section{align-items:flex-start;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-3-cwide .ast-builder-grid-row{grid-template-columns:1fr 3fr 1fr;}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr;}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:30px;padding-bottom:30px;}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:80px;padding-bottom:60px;padding-left:25px;padding-right:25px;}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:80px;padding-bottom:60px;padding-left:20px;padding-right:20px;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{text-align:center;}@media (max-width:921px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{text-align:center;}}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{text-align:center;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{color:#ffffff;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-title{color:#ffffff;font-size:35px;font-size:2.1875rem;}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-title{font-size:32px;font-size:2rem;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}.ast-header-break-point .main-header-bar{border-bottom-width:1px;border-bottom-color:#dbdee0;}@media (min-width:922px){.main-header-bar{border-bottom-width:1px;border-bottom-color:#dbdee0;}}.ast-safari-browser-less-than-11 .main-header-menu .menu-item, .ast-safari-browser-less-than-11 .main-header-bar .ast-masthead-custom-menu-items{display:block;}.main-header-menu .menu-item, #astra-footer-menu .menu-item, .main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link, #astra-footer-menu > .menu-item > .menu-link,{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.header-main-layout-1 .ast-flex.main-header-container, .header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.main-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children > .ast-menu-toggle::before, .ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before, .ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before, .ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before{font-weight:bold;content:"\e900";font-family:Astra;text-decoration:inherit;display:inline-block;}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"\e900";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0, -2px) rotateZ(270deg);margin-right:5px;}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"\e8b6";position:absolute;top:50%;right:15px;transform:translate(0, -50%);}.astra-search-icon::before{content:"\e8b6";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}.main-header-bar .main-header-bar-navigation .page_item_has_children > a:after, .main-header-bar .main-header-bar-navigation .menu-item-has-children > a:after, .site-header-focus-item .main-header-bar-navigation .menu-item-has-children > .menu-link:after{content:"\e900";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg);}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children > .menu-link:after{display:none;}.ast-separate-container .blog-layout-1, .ast-separate-container .blog-layout-2, .ast-separate-container .blog-layout-3{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);;background-image:none;;}@media (max-width:921px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);;background-image:none;;}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);;background-image:none;;}}.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);;background-image:none;;}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);;background-image:none;;}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);;background-image:none;;}}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#ffffff;;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:#ffffff;;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:70px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:70px;}@media (max-width:921px){#masthead .ast-mobile-header-wrap .ast-primary-header-bar,#masthead .ast-mobile-header-wrap .ast-below-header-bar{padding-left:20px;padding-right:20px;}}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#dbdee0;border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#dbdee0;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:var(--ast-global-color-0);;background-image:none;;}@media (max-width:921px){.ast-primary-header-bar.ast-primary-header{background-color:#272c6c;;background-image:none;;}}.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-top:10px;padding-bottom:10px;}@media (max-width:921px){.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-top:1em;padding-bottom:1em;}}@media (max-width:544px){.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-top:0.5em;padding-bottom:1em;}}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill{color:#191a19;border:none;background:#ffffff;border-radius:2px;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:#191a19;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:#191a19;}
/*# sourceURL=astra-theme-css-inline-css */
</style>
<link rel='stylesheet' id='astra-google-fonts-css' href='https://fonts.googleapis.com/css?family=Lato:400%2C|Roboto:700%2C500&#038;display=fallback&#038;ver=3.7.3' media='all' />
<link rel='stylesheet' id='astra-menu-animation-css' href='https://www.formacionquality.es/wp-content/themes/astra/assets/css/minified/menu-animation.min.css?ver=3.7.3' media='all' />
<style id="wp-emoji-styles-inline-css">

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
/*# sourceURL=wp-emoji-styles-inline-css */
</style>
<style id="wp-block-library-inline-css">
:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}

/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
</style>

<style id="global-styles-inline-css">
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:root { --wp--style--global--content-size: 1200px;--wp--style--global--wide-size: 1200px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
/*# sourceURL=global-styles-inline-css */
</style>

<link rel="https://api.w.org/" href="https://www.formacionquality.es/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.formacionquality.es/wp-json/wp/v2/posts/320779" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.formacionquality.es/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 7.1.3" />
<link rel="canonical" href="https://www.formacionquality.es/suun-kautta-otettavien-steroidien-rooli-kehonrakennusharjoittelun-optimoinnissa-3/" />
<link rel='shortlink' href='https://www.formacionquality.es/?p=320779' />
<link rel="pingback" href="https://www.formacionquality.es/xmlrpc.php">
<link rel="icon" href="https://www.formacionquality.es/wp-content/uploads/2022/05/cropped-Logotipo-marca-trazo-circular-azul-turquesa-2-2-32x32.png" sizes="32x32" />
<link rel="icon" href="https://www.formacionquality.es/wp-content/uploads/2022/05/cropped-Logotipo-marca-trazo-circular-azul-turquesa-2-2-192x192.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://www.formacionquality.es/wp-content/uploads/2022/05/cropped-Logotipo-marca-trazo-circular-azul-turquesa-2-2-180x180.png" />
<meta name="msapplication-TileImage" content="https://www.formacionquality.es/wp-content/uploads/2022/05/cropped-Logotipo-marca-trazo-circular-azul-turquesa-2-2-270x270.png" />
</head>

<body itemtype='https://schema.org/Blog' itemscope='itemscope' class="wp-singular post-template-default single single-post postid-320779 single-format-standard wp-custom-logo wp-theme-astra group-blog ast-blog-single-style-1 ast-single-post ast-replace-site-logo-transparent ast-inherit-site-logo-transparent ast-theme-transparent-header ast-hfb-header ast-desktop ast-separate-container ast-two-container ast-no-sidebar astra-3.7.3 ast-normal-title-enabled">
<div 
class="hfeed site" id="page">
	<a class="skip-link screen-reader-text" href="#content">Ir al contenido</a>
			<header
		class="site-header ast-primary-submenu-animation-slide-up header-main-layout-1 ast-primary-menu-enabled ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead"		>
			<div id="ast-desktop-header" data-toggle-type="dropdown">
		<div class="ast-main-header-wrap main-header-bar-wrap ">
		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder">
						<div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder">
				<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
											<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
									<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
											<div
				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
					<span class="site-logo-img"><a href="https://www.formacionquality.es/" class="custom-logo-link transparent-custom-logo" rel="home" itemprop="url"><img width="150" height="150" src="https://www.formacionquality.es/wp-content/uploads/2022/05/Logotipo-marca-trazo-circular-azul-turquesa-150x150.png" class="custom-logo" alt="" decoding="async" srcset="https://www.formacionquality.es/wp-content/uploads/2022/05/Logotipo-marca-trazo-circular-azul-turquesa.png 1x, http://www.formacionquality.es/wp-content/uploads/2022/05/Logotipo-marca-trazo-circular-azul-turquesa.png 2x" sizes="(max-width: 150px) 100vw, 150px" /></a></span>				</div>
			<!-- .site-branding -->
					</div>
								</div>
																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="site-navigation" aria-label="Navegación del sitio" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-slide-up  stack-on-mobile"><li id="menu-item-25769" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25769"><a href="https://www.formacionquality.es/nosotros/" class="menu-link">Nosotros</a></li>
<li id="menu-item-25770" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25770"><a href="https://www.formacionquality.es/cursos/" class="menu-link">Cursos</a></li>
<li id="menu-item-25883" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25883"><a href="https://www.formacionquality.es/blog/" class="menu-link">Blog</a></li>
<li id="menu-item-25768" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25768"><a href="https://www.formacionquality.es/contacto/" class="menu-link">Contacto</a></li>
</ul></div></nav></div></div>		</div>
									</div>
												</div>
					</div>
								</div>
			</div>
		<div class="ast-desktop-header-content content-align-flex-start ">
			</div>
</div> <!-- Main Header Bar Wrap -->
<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="dropdown">
		<div class="ast-main-header-wrap main-header-bar-wrap" >
		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-transparent-header">
									<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
													<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
											<div
				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
					<span class="site-logo-img"><a href="https://www.formacionquality.es/" class="custom-logo-link transparent-custom-logo" rel="home" itemprop="url"><img width="150" height="150" src="https://www.formacionquality.es/wp-content/uploads/2022/05/Logotipo-marca-trazo-circular-azul-turquesa-150x150.png" class="custom-logo" alt="" decoding="async" srcset="https://www.formacionquality.es/wp-content/uploads/2022/05/Logotipo-marca-trazo-circular-azul-turquesa.png 1x, http://www.formacionquality.es/wp-content/uploads/2022/05/Logotipo-marca-trazo-circular-azul-turquesa.png 2x" sizes="(max-width: 150px) 100vw, 150px" /></a></span>				</div>
			<!-- .site-branding -->
					</div>
									</div>
																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger">
						<div class="ast-button-wrap">
				<button type="button" class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill"   aria-expanded="false">
					<span class="screen-reader-text">Main Menu</span>
					<span class="mobile-menu-toggle-icon">
						<span class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg role='img' class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>					</span>
									</button>
			</div>
					</div>
									</div>
											</div>
						</div>
	</div>
		<div class="ast-mobile-header-content content-align-flex-start ">
				<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="site-navigation" aria-label="Navegación del sitio" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-slide-up  stack-on-mobile"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25769"><a href="https://www.formacionquality.es/nosotros/" class="menu-link">Nosotros</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25770"><a href="https://www.formacionquality.es/cursos/" class="menu-link">Cursos</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25883"><a href="https://www.formacionquality.es/blog/" class="menu-link">Blog</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25768"><a href="https://www.formacionquality.es/contacto/" class="menu-link">Contacto</a></li>
</ul></div></nav></div></div>		</div>
			</div>
</div>		</header><!-- #masthead -->
			<div id="content" class="site-content">
		<div class="ast-container">
		

	<div id="primary" class="content-area primary">

		
					<main id="main" class="site-main">
				

<article
class="post-320779 post type-post status-publish format-standard hentry category-blog ast-article-single" id="post-320779" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">

	
	
<div class="ast-post-format- ast-no-thumb single-layout-1">

	
	<header class="entry-header ast-no-thumbnail ast-no-meta">

		
				<div class="ast-single-post-order">
			<h1 class="entry-title" itemprop="headline">Suun kautta otettavien steroidien rooli kehonrakennusharjoittelun optimoinnissa</h1>		</div>
		
		
	</header><!-- .entry-header -->

	
	<div class="entry-content clear" 
	itemprop="text"	>

		
		<p>Kehonrakennus on laji, jossa tavoitteena on kehittää lihasmassaa ja parantaa fyysistä suorituskykyä. Monet kehonrakentajat etsivät keinoja optimoida harjoitteluaan ja saavuttaa tehokkaampia tuloksia. Yksi tapa, jota jotkut urheilijat harkitsevat, on suun kautta otettavien steroidien käyttö. Tässä artikkelissa tarkastelemme steroidien roolia kehonrakennusharjoittelussa ja niiden etuja ja haittoja.</p>
<p><a href="https://mbfwtbilisi.online/suun-kautta-otettavien-steroidien-rooli-kehonrakennusharjoittelun-optimoinnissa/">Suun kautta otettavien steroidien rooli kehonrakennusharjoittelun optimoinnissa</a></p>
<h2>1. Mikä on suun kautta otettavat steroidit?</h2>
<p>Suun kautta otettavat steroidit ovat syntetisoituja hormoneja, joita käytetään usein lihasmassan kasvattamiseen ja palautumiseen harjoittelun jälkeen. Ne vaikuttavat kehon aineenvaihduntaan ja voivat lisätä proteiinisynteesiä, mikä on tärkeä aspekti lihaskasvulle.</p>
<h2>2. Edut</h2>
<ol>
<li><strong>Lihasmassan kasvu:</strong> Steroidit voivat auttaa lisäämään lihasmassaa merkittävästi tehokkaammin kuin pelkkä koulutus.</li>
<li><strong>Parempi palautuminen:</strong> Ne voivat myös nopeuttaa palautumista intensiivisten harjoitusten jälkeen.</li>
<li><strong>Voiman lisääntyminen:</strong> Käyttäjät voivat kokea nopeaa voiman lisääntymistä, mikä voi parantaa suorituskykyä.</li>
</ol>
<h2>3. Haitat</h2>
<ol>
<li><strong>Terveyshaitat:</strong> Steroidien käyttö voi johtaa vakaviin terveysongelmiin, kuten maksaongelmiin ja hormonaalisiin häiriöihin.</li>
<li><strong>Riippuvuus:</strong> Joillakin käyttäjillä voi kehittyä riippuvuus steroidien käytöstä.</li>
<li><strong>Juridiset seuraukset:</strong> Monissa maissa steroidien käyttö ilman lääketieteellistä perustetta on laitonta.</li>
</ol>
<h2>4. Johtopäätös</h2>
<p>Suun kautta otettavien steroidien käyttö kehonrakennuksessa voi tuoda sekä etuja että haittoja. On tärkeää, että jokainen urheilija harkitsee huolellisesti päätöksensä ja mahdolliset terveysriskit ennen steroidien käyttöä. Parhain tapa saavuttaa kehonrakennustavoitteet on kuitenkin yhdistää oikea harjoittelu, ravinto ja lepo ilman laittomia tai vaarallisia aineita.</p>

		
		
			</div><!-- .entry-content .clear -->
</div>
	
</article><!-- #post-## -->


	        <nav class="navigation post-navigation" role="navigation" aria-label="Entradas">
	                <span class="screen-reader-text">Navegación de entradas</span>
	                <div class="nav-links"><div class="nav-previous"><a href="https://www.formacionquality.es/steroidien-rooli-laaketieteessa-ja-niiden-kaytto-kehonrakennuksessa/" rel="prev"><span class="ast-left-arrow">&larr;</span> Entrada anterior</a></div><div class="nav-next"><a href="https://www.formacionquality.es/steroidien-rooli-kehonrakennustulosten-optimoinnissa-mita-steroidit-ovat-ja-miten-ne-toimivat-2/" rel="next">Entrada siguiente <span class="ast-right-arrow">&rarr;</span></a></div></div>
	        </nav>			</main><!-- #main -->
			
		
	</div><!-- #primary -->


	</div> <!-- ast-container -->
	</div><!-- #content -->
<footer
class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon">
			<div class="site-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-3-cwide ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-primary-footer-builder">
	<div class="ast-builder-grid-row-container-inner">
					<div class="ast-builder-footer-grid-columns site-primary-footer-inner-wrap ast-builder-grid-row">
											<div class="site-footer-primary-section-1 site-footer-section site-footer-section-1">
									</div>
											<div class="site-footer-primary-section-2 site-footer-section site-footer-section-2">
							<aside
		class="footer-widget-area widget-area site-footer-focus-item" data-section="sidebar-widgets-footer-widget-1" aria-label="Footer Widget 1"				>
			<div class="footer-widget-area-inner site-info-inner"><section id="block-13" class="widget widget_block"><h2 class="widget-title">QUALITY FORMACIÓN</h2>
<ul class="wp-block-social-links aligncenter"><li class="wp-social-link wp-social-link-facebook wp-block-social-link"><a href="#" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z"></path></svg><span class="wp-block-social-link-label screen-reader-text">Facebook</span></a></li>

<li class="wp-social-link wp-social-link-instagram wp-block-social-link"><a href="#" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z"></path></svg><span class="wp-block-social-link-label screen-reader-text">Instagram</span></a></li>

<li class="wp-social-link wp-social-link-twitter wp-block-social-link"><a href="#" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z"></path></svg><span class="wp-block-social-link-label screen-reader-text">Twitter</span></a></li></ul></section></div>		</aside>
						</div>
											<div class="site-footer-primary-section-3 site-footer-section site-footer-section-3">
									</div>
										</div>
			</div>

</div>
<div class="site-below-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-full ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-below-footer-builder">
	<div class="ast-builder-grid-row-container-inner">
					<div class="ast-builder-footer-grid-columns site-below-footer-inner-wrap ast-builder-grid-row">
											<div class="site-footer-below-section-1 site-footer-section site-footer-section-1">
								<div class="ast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright" data-section="section-footer-builder">
				<div class="ast-footer-copyright"><p>Copyright © 2026 Quality Formación - Diseño Web <a href="http://romalifuturainfo.com/" target="_blank" rel="noopener"><span style="color: #ffffff;">Romali Futura Informática</span></a>.</p>
</div>			</div>
						</div>
										</div>
			</div>

</div>
	</footer><!-- #colophon -->	</div><!-- #page -->
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/astra/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
			<script>
			/(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1);
			</script>
			<script id="astra-theme-js-js-extra">
var astra = {"break_point":"921","isRtl":""};
//# sourceURL=astra-theme-js-js-extra
</script>
<script id="astra-theme-js-js" src="https://www.formacionquality.es/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=3.7.3"></script>
<script id="wp-emoji-settings" type="application/json">
{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://www.formacionquality.es/wp-includes/js/wp-emoji-release.min.js?ver=7.1.3"}}
</script>
<script type="module">
/*! This file is auto-generated */
var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
//# sourceURL=https://www.formacionquality.es/wp-includes/js/wp-emoji-loader.min.js
</script>
<p style="font-size: 1px; line-height: 1px;"><a href="https://monopoly-casino-espana.com/">monopoly casino</a></p>
	</body>
</html>